Ask Anything on Sidechat | Does anyone know how to deal with extreme test and study anxiety? I don’t want some bs about taking it one step at a time because it seems just physically impossible to not get overwhelmed. I end up procrastinating since I have such a panic response

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Does anyone know how to deal with extreme test and study anxiety? I don’t want some bs about taking it one step at a time because it seems just physically impossible to not get overwhelmed. I end up procrastinating since I have such a panic response

Anonymous 5w

Try to find different ways to study do example I can’t sit there and read a book well because of my adhd so I would buy the audiobooks for them so I could do other things while listening you can get the dictations for the textbooks as well

Anonymous 5w

Just take a hit of this doobie 🚬🤏

Anonymous 5w

Get prescribed beta blockers like Propanoral. You should be able to get it from most doctors