Eat fruits only, you’ll see a drastic drop. But fruit and veggies to kind of balance out nutrition.basically everything but processed foods. Nuts, plantains and potatoes(boiled only) but limit carbs! Little to no rice. Beans are good, if eating protein a big IF only white chicken every other thing is fattening. No juice(it’s overly processed) no soda and lots of water. This is not sustainable, you should do this till you are comfortable working out and finding right portions of different classes

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Most results are gonna come from diet. Eat reasonably. Use an app to track your calorie intake until you become more familiar with tracking it mentally.

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