can someone help. im 21 i have crippling emetephobia. like bad. how do i babysit little girls everyday w out being worried they have the stomach bug?? i get terrified every morning that the mom will txt me that their sick
Just get sick on purpose so you’re sick and then they have to worry about you not you worry about them
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Anonymous#156w
Im in therapy and it doesn’t help
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AnonymousOP56w
Do you openly and honestly talk to your therapist, or do you dance around your problems out of fear of looking bad?
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Anonymous#156w
Openly and honestly and she just says how I’m unrealistic im currently in the process of trying to find a new therapist
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AnonymousOP56w
Then yeah, new therapist. Specifically one that specializes in ERT (exposure and response prevention)
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Anonymous#256w
I’d rather die
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AnonymousOP56w
Emetaphobia is vommit, jsut take zofran and even if you get sick you won’t throw up
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Anonymous#256w
Walk into any urgent care say I’ve been really nauseas and last time they gave me zofran but my pcp doesn’t have any appointments for this month just make sure you don’t have heart abnormalities and consult doctor
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Anonymous#256w
You just won the avoiding the problem Olympics
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Anonymous#156w
Giving options, sorry mine wasn’t as clever as “therapy” probably more effective.
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Anonymous#256w
Well you’re actively contributing to the harm they experience sooooo