From a pageant girl whose had to lose weight quick: - fruit and water (really hydrating fruits: watermelon, grapes, strawberries) - intermittent fasting (eating between like 12-7ish, give yourself a 7-10 hour window to eat with 14 hours of fasting, including sleep) - upping how active you are everyday - try to be in zone 2 heart rate for at least 30-45 minutes a day. Zone 2 is 60-70% of max heart rate! Max heart rate is 220- your age - prioritize fiber and protein!!!!

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Quick weight loss may work in short term but trying to loose weight quickly in a very short window and backfire and many gain all the weight back plus even more so be careful!

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~2,000 calories and ~10,000 steps every day. Or ~14,000 steps every weekday so you can be lazy on the weekends

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Caloric deficit, 500 calories under caloric maintanance. Don't pick garbage food eat clean

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Zepbound. I lost 40lbs in less than 4 months!

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If you need something quick, Ballerina tea will get rid of water weight, it’s a cleanse so it’s best to not have any plans that day.

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Have you ever seen saw VI?

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intermittent fasting + calorie deficit i stop eating at like 7-8 don’t eat till 2 or after the next day and try to stay around 1200 cal lost about 15 pounds in a bit under a month

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How do I do this but keep my ass

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If ur a woman losing weight very fast will mess up your hormones and rlly is not good for you at all. Just FYI even tho u prob don’t care about that

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Just don’t be a fat ass

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Just inject the zempic bro

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