Ask Anything on Sidechat | How do you handle nerves there’s a class im in where it’s been hard not to have an anxiety attack. How should one like me go through it especially because today will be my last class of this?

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Ask Anything 35w

How do you handle nerves there’s a class im in where it’s been hard not to have an anxiety attack. How should one like me go through it especially because today will be my last class of this?

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Anonymous 35w

maybe you try to keep a headphone in with music that keeps you centered ?

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Anonymous 35w

Propanolol is what I was prescribed for emergency-anxiety, so I don’t take it every day, just when needed (presentations, or during a panic attack)

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Anonymous 35w

Don’t be a bitch

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