Ask Anything on Sidechat | how to make it so my initial reaction to ever small inconvenience is not pnaic attack + “i have to k myself over this” bc i am really tired🫩

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Ask Anything 6w

how to make it so my initial reaction to ever small inconvenience is not pnaic attack + “i have to k myself over this” bc i am really tired🫩

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Anonymous 6w

Exposure therapy

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Anonymous 6w

Idk I’m like so anxious I think about the WORST thing that could possibly happen and then get happy this is a minor thing. Or I flip a table in anger it rly depends on the day

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Anonymous

#1 6w

Start putting yourself in situations with BIG inconveniences like exercising or going in public, and the little stuff will seem so insignificant

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Anonymous

#1 6w

i am actually in ERP therapy rn but i just started recently so we are still in the beginning stages but i hope it actually helps

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