Ask Anything on Sidechat | Is it bad to go to sleep or take a nap after working out? I pushed myself too hard sometimes

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Ask Anything 22w

Is it bad to go to sleep or take a nap after working out? I pushed myself too hard sometimes

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Anonymous 22w

I don’t think so, I do it. Just shower so you don’t get your sheets nasty

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Anonymous 22w

I think it’s worse for building muscle because it slows your body down, but better for recovery. Could be making shit up tho

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Anonymous

#1 22w

I shower right away. And then once I change, and lay down for a sec, I usually just end up pretty much passing out.

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Anonymous

OP 22w

I mean I think it’s fine

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