look up meal prepping for high protein caloric deficit while trying to lose weight but gain muscle. then do maintenance calories once achieved.focus on strength and weights while you respectfully have mass to move mass. his build is from functional strength so those workouts. incorporate any form of cardio- walking is great for the mind&body. observe his proportions and mimic that by adding extra reps/w.o to those bigger areas. consistency first overall. build the habits so it’s actually doable

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