There's no tricks or anything. Just have a strong enough willpower to want that body you're working for

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Start small. Don’t try some overloading keto diet day one. Just try eating one fruit a day for a week. Then u add try drinking only water for another week plus the fruit, then u add a simple breakfast. It’s like learning how to juggle. You start with one, then 2, then 3, within a year you can juggle like 7 things at once. Your diet is the same.

8

make the change gradually. it’s not an “all or nothing” thing. you shouldn’t jump into anything either, start slowly cutting calories or cutting out certain problem foods/drinks, even better if you replace them with alternatives. the biggest thing is to not give up if you have a bad day or two, thats going to happen, especially at the beginning, and it’s okay.

2

The body follows where the mind is focused. Focus on your goals and not the food.

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