don’t engage. it’s hard but it’s like turning apart of yourself off and knowing you can make it out one day

6

i do malicious compliance since my family used to sometimes complain abt how I never seemed to leave my room or go out. so I would go visit friends and we’d just hang out doing our own thing & if they complained then I told them I was doing the “healthy” thing & listening to them

5

I usually spend time out of the house during the day or if people are home! Places you can be for a while where you don’t need to pay a lot of money (maybe a few bucks). Public libraries and Barnes and noble are free, cafes/coffee shops, public parks, the gym (can be expensive for a day but usually passes are worth it)

4